- Monday: Rest
- Tuesday: 1.5 mile run + strength
- Wednesday: Rest
- Thursday: 2 mile run + strength
- Friday: Rest
- Saturday: Personal Training
- Sunday: None
Monday, May 18, 2015
Stupid Ankle Part 2
Recap of the week:
Well the hits just keep on coming! For those of you who have been reading my blog for a few months, you'll remember that I sprained my ankle last October. Well we are back to square one.
(My stupid ankle and some Wrigley butt)
At personal training on Saturday, I was walking and my ankle decided to roll a way it's not supposed to. So while I'm not going to go to a doctor, I'm about 90% sure it's sprained again. After a couple very emotional outbursts, I think I've come to the logical conclusion that I need to strengthen my ankles. I think that running constantly is making any side-to-side movement really weak in my ankles because I don't use those muscles when I run. And both times I have sprained it have been after some "moving" around that my ankles aren't used to.
Here's the question of the day for y'all. I need a better story though. I mean, the first time I sprained it, I was doing step ups. This time, I was literally walking. Who wants to write a more epic story to how I sprained my ankle twice? It would be much appreciated :)