Monday: Rest day
Tuesday: 2.68 miles (12x1minute at 5k pace), strength session, Cycle Hip Hop
Wednesday: 4.5 miles and strength session
Thursday: 3 miles, strength session, Cycle Hip Hop
Saturday: 12 miles
And because this week went so well, I decided I would show you pictures of each of the parts of my training.
It's been a rough training cycle for me, but I'm encouraged that I feel better and am able to run 12 miles! (we still won't talk about time). Next weekend in the Hot Chocolate 15k and I'm excited for my first race of the year :)