Tuesday: Speed Work 6x400 at fast pace Splits: 2:13, 2:20, 2:20, 2:17, 2:20, 2:16 (nailed it!)
Wednesday: 4 miles
Friday: Walking/Biking the National Mall
Saturday: Rock N Roll DC Half Marathon
Sunday: Sittin in da car
So overall it was a pretty good training week. Obviously the traveling kind of got in the way, but it wasn't a bad thing.
Sooooo, for the race recap
Rock N' Roll DC Half Marathon 2015
We drove to DC on Thursday morning (and all day). It was a pleasant drive and we ended up getting there about 7pm. We stayed at the Residence Inn in Bethesda, MD and it was wonderful! It was two blocks away from the Metro so it was fairly easy to get wherever we needed to.
We went to the expo on Friday morning after a wonderful breakfast at the hotel. The expo was fantastic! Rock N' Roll really knows how to put together an expo. After picking up my packet, I headed over to Brooks Run Happy Island for some fun! First, I got my gait analyzed.