Tuesday: Speed Sessions (1x1600, 4x800, 4x400) each group was faster than the one before it! It was tough!
Wednesday: 4 miles
Thursday: 3 miles + 6 miles on bike + Cycle Hip Hop
Saturday: Predators Fangtastic 5k + 7 miles
Sunday: 8 miles
This week looked a little different than most for several reasons
1. I actually did run every day I was supposed to!
2. I split up my long 18 mile run between Saturday and Sunday (will explain in min)
3. Between my half marathon last Saturday and this Saturday, I participated in 3 running events!
1. Rock N Roll DC Half
2. Wilson Duathlon
3. Predators Fangtastic 5k
So here's some explanation. Tuesday's speed session was tough! It was high mileage and very quick paces for me. So I made it through, but after the tough half marathon the weekend before, I was toast.
Wednesday I tried to keep it fairly easy because I could tell I was just tired.
Thursday I got to participate in one my favorite events I've ever done! My cousins from Florida had an idea to organize a duathlon that anyone could participate in anywhere. (kinda like a virtual race). So I ran 2 miles, biked 6, and then ran 1 more. It was a lot harder than it seemed like it should have been, but like I said, I was already dead tired! Plus it was fun to know that family was doing it too!
Saturday I got to do another one of my favorite races. The Predators Fangtastic 5k is one of my favorites because my husband does it with me! He's not really a runner so whenever I can get him to run with me it makes me happy!