I'm going to continue keeping it elevated and icing/heating it. I'm also going to start doing some limited exercise. I was able to use the stationary without any issues and we also did a lot of upper body lifting. So I might focus on those two things until Stupid Ankle heals. Not nearly as satisfying as running or spin classes or coming home soaking in sweat, but I'll deal I guess.
As you can tell, I'm trying to stay positive! (emphasis on trying)
|Except I limp more.|
|Yes I'm this dramatic. Get over it.|