Tuesday: 3 mile treadmill run followed by Cycle Hip Hop and strength session
Wednesday: 4 mile treadmill run
Thursday: Skipped my run today to try to give my muscles a break
Saturday: 5 mile run (at a much more decent pace) followed by personal training.
Sunday: 20 min yoga
I have learned that even though the cold is very unpleasant for my long runs, my average pace went up by :40. I really just wanted to get back in the car and blast the heat, so I ran faster!
I don't think I've ever shared this, but this is my favorite running quote and it keeps me going even when I'm sore and tired and feel like I'm dying.