Here's my running from this past week:
Tuesday: 2.09 Miles (10 x 1 min at 5k pace)
Wednesday: 2 Miles
Thursday: 3 Miles (only 20 seconds over goal pace!), Cycle Hip Hop
Saturday: 9 Miles, Personal Training
Total mileage for the week: 16.09
Total mileage for the year: 37.09
Let's just say I was incredibly nervous for the 9 mile run. You see, that's a 2 mile jump from the longest I had previously done. However, I totally rocked it. I was worried that I'd be overly sore and my foot would bother me, but none of those things happened. I felt really good during the run and I was really diligent about stretching a lot afterwards. I think it helped! I'm still behind the pace I want to go, but I'm feeling more comfortable in the pace I'm running, so I can probably start pushing it a little bit more.